10/2: 15 reps/3 sets wall push ups. 2 10 seconds back against wall. 10 reps/3 sets short bridges
10/3: 16 reps/3 sets wall push ups (for push ups). 2 10 seconds back against wall (For posture). 15 reps/3 sets short bridges (for back). 10 reps/3 sets sitting leg lifts (For sit ups). 5 minute shoulder stretch.
10/4: 2000 steps. 20 reps/3 sets wall push ups.  20 reps/3 sets short bridges.
10/9: 20 reps/3 sets laying leg lifts. 20 reps/3 sets wall push ups. 20 reps/3 sets short bridges.